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Sunday AM Crossfit:
Warm Up:
5 mins cardio of your choosing
10 Pull Ups (3x)
10 Wall Squats (3x)
10 Push Ups (3x)
Strength:
Strict Press 3x5
Ring Dips/Box Dips
5x10
WOD:
For Time
1000m Row
50 Thrusters
30 Pull ups
Hope everyone is having a wonderful day!
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628 千卡
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脂肪: 17.89克 | 蛋白质: 22.59克 | 碳水物: 97.85克.
早餐: Somersault Snack Co. Somersaults - Chez Cocoa. 午餐: Campbell's Chunky Classic Chicken Noodle Soup. 小食/其他: Sugar, Nestle Coffee Creamer, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Quaker Chewy Granola Bars - Thin Mint, Bananas. 更多的......
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