|
Yesterday I went a little overboard, and i was kicking myself but then i remembered it's okay every now and then just not on a daily basis. It's also okay to celebrate with friends. Just keeping it in perspective that's all.
|
2141 千卡
|
脂肪: 60.23克 | 蛋白质: 69.75克 | 碳水物: 356.92克.
早餐: Zurvita Zeal For Life, Honey, Quaker 100% Whole Grain Oatmeal, Pecan Nuts, Domino Sugar Dark Brown Sugar, Unsalted Butter Stick. 午餐: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Tomato Soup, Goetze's Cow Tales (28g), Tomato~Pesto Batter Bread, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Raspberries, Mountain High Original Style All Natural Plain Yoghurt, Peaches, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Muscle Milk 100% Whey Protein - Vanilla, Blackberries. 小食/其他: Dr. Pepper Dr. Pepper (12 oz), Hershey's Kisses Hugs, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Chobani Nonfat Black Cherry Greek Yogurt (Container). 更多的......
|
|
2727 千卡
|
运动:
Bike riding - 30 分钟, 站立 - 2 小时, 坐着 - 3 小时, 案头工作（例如办公室的工作，坐着） - 7 小时 和 45 分钟, 驾驶 - 2 小时, 睡眠 - 8 小时, 休息 - 45 分钟. 更多的......
|
|