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Hoping to keep this .5lb/day going thru the end of my first round--Dec 4. Already looking at cauliflower pizza crust recipes to get me thru!! lols
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83.5 公斤
最近减少: 9.1 公斤.
还有: 22.2 公斤.
饮食准则: 100％.
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985 千卡
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脂肪: 10.55克 | 蛋白质: 61.36克 | 碳水物: 55.44克.
早餐: Dasani Bottled Water (16.9 oz). 午餐: Cucumber (Peeled), Nature's Place Boneless Skinless Chicken Breast, Kirkland Signature Balsamic Vinegar of Modena, Aquafina Water (16.9 oz). 晚餐: Stew Meat Beef (Lean Only Eaten). 小食/其他: Coors Blue Moon Beer. 更多的......
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一个星期减少1.6 公斤
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