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Normal Day FEBRUARY 17 2024
Yesterday OMAD/Net Carb 70 Waist 40ins (M) 72mg/dl. Spent the morning walking, weight lifting, and swimming at a small part near home. A good time, beautiful scenery, cruise ship, tall ship, lots of people. Well worth the search to find this gem of a park. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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77.1 公斤
最近减少: 0 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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2397 千卡
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脂肪: 122.85克 | 蛋白质: 103.58克 | 碳水物: 213.09克.
早餐: Yeast, Salt , Pork Belly , Egg, Shepherds of Cyprus Halloumi Cheese, Soybean Oil, Thyme (Dried) , Rosemary (Dried) , Gold Medal All-Purpose Flour. 午餐: White Rice, Sweet Onions , Souper Salad Green Bell Peppers, Carrots, Chicken Leg (Skin Eaten). 晚餐: Veg Pickeled Beets, Veg Cucumber & Onion, Chicken Thigh (Skin Eaten), White Rice, Sweet Onions , Carrots. 小食/其他: Egg, Brown Sugar , Gold Medal All-Purpose Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Soybean Oil, Coffee. 更多的......
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2372 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 1 小时 和 30 分钟, 睡眠 - 7 小时, 休息 - 15 小时 和 30 分钟. 更多的......
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稳定体重
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