At my former "heaviest" weight! 50 pounds to go! Getting some flack from my husband because I am so rigid about my dieting. Of course he's trim enough with no significant weight issues. Honestly, I have to lose weight this way because I still don't have the willpower for portion control. If I taste it, I want a big bowl! When I get to where I need to be, I'll have to come to terms with it but I think that I will have to be glued to the scale for the rest of my life not allowing myself to swing up more than 5 pounds. C'est la vie!
Happy Veteran's Day to all those who serve and have served. Your sacrifice is greatly appreciated.
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83.9 公斤
最近减少: 8.6 公斤.
还有: 22.7 公斤.
饮食准则: 100%.
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487 千卡
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脂肪: 23.55克 | 蛋白质: 47.28克 | 碳水物: 21.19克.
早餐: Green Tea, Cinnamon, Ginger, Fresh Lemon Juice. 午餐: Nature's Place Boneless Skinless Chicken Breast, Kirkland Signature Balsamic Vinegar of Modena, Earthbound Farm Romaine. 晚餐: Ground Beef (80% Lean / 20% Fat), Onions, Water. 更多的......
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一个星期减少1.6 公斤
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