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Monday PM Crossfit:
Warm Up:
800m run
(Then a bunch of other small things that I cant remember)
Strength:
Deadlifting!
WOD:
AMRAP 12 min
3 Snatch
6 Clean and Jerk
9 Pull Ups
75 Singles (Jump Rope)
Tuesday AM Crossfit:
Warm Up:
5min Row (THANK GOODNESS NO RUNNING)
10 KTE x2
30 Singles (Jump Rope) x2
10 Goblet Squat x2
10 Box Dips x2
Strength:
Thrusters
WOD:
100 Burpees for time (Not even joking right now)
After Party:
Plank Tabata
Definitely struggled with the burpees. Originally I wasnt going to go this morning, but they are only doing two classes on Wednesday due to Veteran's day, and don't have classes on Thursday, so I figured I would suck it up and go. I'm definitely feeling better about going in the morning. It's not preferable, but it's doable!
Hope everyone is having a wonderful week so far!
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1074 千卡
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脂肪: 33.83克 | 蛋白质: 22.89克 | 碳水物: 175.68克.
早餐: Upstate Farms Lowfat Intense Chocolate Milk, Clementines, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. 午餐: Campbell's Creamy Tomato Soup. 小食/其他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Quaker Chewy Granola Bars - Thin Mint. 更多的......
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2494 千卡
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运动:
Massage - 2 小时, Crossfit - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 5 小时, 睡眠 - 8 小时. 更多的......
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