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Normal Day FEBRUARY 08 2024
Yesterday OMAD/Net Carb 76 Waist 40ins (M) 96 mg/dl. Yesterday added flour took out rice big increase. Good lesson. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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77.1 公斤
最近减少: 0 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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764 千卡
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脂肪: 30.36克 | 蛋白质: 29.54克 | 碳水物: 99.69克.
早餐: Rosemary (Dried) , Thyme (Dried) , Salt , Soybean Oil , Shepherds of Cyprus Halloumi Cheese, Robin Hood All Purpose Flour. 午餐: Black Pepper , Salt , Pillsbury All Purpose Flour, Shepherds of Cyprus Halloumi Cheese, White Rice, Rosemary (Dried) . 晚餐: Tomato Paste , Shepherds of Cyprus Halloumi Cheese, White Rice, Bananas . 更多的......
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稳定体重
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