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Just added some placeholders for my expected exercise over the next few days. The exercise list here is pretty incomplete but I found a good one at http://www.nutristrategy.com/caloriesburned.htm so I've placed four different types of 'canoeing' onto my exercise list. I'll correct then to reflect what I actually did over the next few days when I return.
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226 千卡
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脂肪: 3.05克 | 蛋白质: 5.08克 | 碳水物: 48.32克.
早餐: Clover Honey, Granny Smith Apples, Quick Oats. 更多的......
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4495 千卡
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运动:
Canoeing, camping trip - 1 小时, Canoeing, rowing, vigorous - 1 小时, Canoeing, rowing, moderate - 1 小时, Canoeing, rowing, light - 1 小时, 休息 - 12 小时, 睡眠 - 8 小时. 更多的......
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