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Gained 8 lbs since my last post in July. I actually gained the weight since September which is surprising as I usually gain weight in the summer, not when summer is over. I don't like the way the added 8 lbs feels. Definitely fuller in the chest and around the waist. Yesterday I put on a pair of shorts I wore in the summer and they were definitely tighter. I told myself that I was only going to let my weight fluctuate on the scale by 5 lbs at most but so much for that plan. I have been weighing myself every day but came up with excuses as the weight crept up. The tighter shorts really shocked me back to reality.
Two reasons I think the weight has come back..
a) Not exercising as often. I was exercising 3-4 times a week and now I am lucky if I run 2 days a week and I am not doing any strength training.
b) Food intake.
I am snacking when I get home from work which I had stopped for a very long time. Prior to the weight gain, if I did eat anything after work it was veggies and water.
Eating dessert every night.
Having second helpings (dinner) 2-3 times a week.
Poor choices when eating out.
Those two things are a recipe for disaster for me. I am bound and determined to get the 8 lbs off before the end of the year which I think is definitely doable even with the holidays approaching. Back to logging my food intake. I can do this!
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567 千卡
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脂肪: 21.50克 | 蛋白质: 27.82克 | 碳水物: 71.09克.
早餐: Kellogg's Cinnabon Crunchy Cinnamon Multigrain Cereal, Milk (Nonfat), Nestle French Vanilla Coffee Creamer, Coffee. 午餐: Cabot Serious Snacks Sharp Cheddar Cheese, Apples, Dannon Light & Fit Greek Yogurt - Strawberry. 小食/其他: Blue Diamond Whole Natural Almonds 100 Calorie Packs. 更多的......
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 评论
2015年11月6日 会员：: Sugar Waffle
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Thanks. Thought I would get back here before things really get out hand.
2015年11月7日 会员：: Gabbie1018
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Glad you're getting back on track.
2015年11月7日 会员：: CatHerder
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Good that you are back on track.
2015年11月7日 会员：: kellycleveland
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Welcome back. You know what the problem is and have a plan to attack it, that is great. Use that determination to get right back on track with it, you can do it!
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Great attitude; you've got this!
2015年11月7日 会员：: jillbronson
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I had to totally stop snacking. 3 good meals and that is all. Snacking leads to too many options where I can slip up. Plus, it ads up.
2015年11月7日 会员：: andybeth1010
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Yes! You can do it - in fact, this is a great time of year to really start logging so you do not go completely off track. And you have lost a significant amount of weight and worked hard, You know how to do it! Good Luck!
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