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Ate a bit more in calories today because I'm spending three days paddling down the Wisconsin River in a canoe with a bunch of boys. I figured I'd best get my calories now since it'll be an energy packed few days. There're calling for rain tomorrow so I'm hoping that doesn't dampen our spirits too much. I'm looking forward to it and expect that bed is going to feel great tomorrow night despite the rain and soggy ground. Wish me luck and pray for beautiful weather!
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1514 千卡
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脂肪: 68.93克 | 蛋白质: 110.94克 | 碳水物: 118.45克.
早餐: Lowfat Strawberry Banana Yogurt, Gala Apples. 午餐: 100 Calorie English Toffee Ice Cream Bar, Spinach , Tomatoes. 晚餐: Baked Breaded or Battered Cod, Broccoli, Cooked Cauliflower (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled) . 小食/其他: 100 Calorie English Toffee Ice Cream Bar, Strawberry Nonfat Yogurt. 更多的......
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3911 千卡
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运动:
家务 - 2 小时, 案头工作（例如办公室的工作，坐着） - 4 小时, 驾驶 - 2 小时, 步行（慢步的） - 3公里/小时 - 30 分钟, 院子里的活动（园艺活） - 1 小时, 睡眠 - 7 小时, 休息 - 6 小时 和 30 分钟, 步行（锻炼型） - 5.5公里/小时 - 1 小时. 更多的......
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