在2024年02月6日体重纪录(没有日志纪录)
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78.8 公斤
最近减少: 0.5 公斤.
还有: 10.8 公斤.
饮食准则: 合理的.
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1530 千卡
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脂肪: 74.92克 | 蛋白质: 75.50克 | 碳水物: 155.04克.
早餐: Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets. 午餐: Stop & Shop Baby Carrots, Honeycrisp Apples, Pure Protein Chocolate Peanut Butter High Protein Bar. 晚餐: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Ore-Ida Golden Crinkles French Fried Potatoes, Earthbound Farm Organic Spring Mix, Fresh Gourmet Crispy Beets Balsamic, Skinnygirl Poppyseed Salad Dressing, Schmidt 647 Hot Dog Rolls, Oscar Mayer Beef Hot Dogs Franks. 小食/其他: Outshine No Sugar Added Fruit Bar, Polly-O Part Skim Mozzarella String Cheese Sticks. 更多的......
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一个星期减少0.2 公斤
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