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Normal Day FEBRUARY 04 2024
Yesterday OMAD/Net Carb 46 Waist 40ins (M) 79mg/dl. My insulin is low. My calories are low. 30 minutes Yoga 1 mile walk I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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77.1 公斤
最近减少: 0 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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180 千卡
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脂肪: 1.38克 | 蛋白质: 4.27克 | 碳水物: 36.63克.
早餐: White Rice. 晚餐: GFS Shredded Cheddar Cheese, Cucumber & Onion, Pickeled Beets, White Rice. 更多的......
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稳定体重
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