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Well this week my Crossfit place is doing something called a "blackout week." Normally they post the workouts on their website the night before, so people can have a headsup to what they're doing. Well this week they are not posting any workouts, so you have to go in blindly and hope for the best. I went this morning (another early 5am day!), and it did kind of stink a bit..
Warm up:
800m run
10 push ups (2x)
10 lunges (2x)
10 KB swings (2x)
10 Hollow backs (2x)
WOD:
30 min AMRAP
10 Burpees
2 Rope Climbs
5 Burpees
5 Pull Ups
2 min rest
Obviously I am not at the point of being able to do rope climbs or pull ups, so I did have to do the scaled version. Hopefully at some point I will be able to, but for now I am still at the point of just getting through the workouts as best I can. Burned roughly 560 calories in an hour.
Still planning on going to my normal Wednesday 5:30pm class as well!
Hope everyone is having a great week!
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2134 千卡
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脂肪: 90.11克 | 蛋白质: 84.65克 | 碳水物: 261.89克.
早餐: Bananas, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal, Bolthouse Farms Perfectly Protein - Mocha Cappuccino. 午餐: Dannon Oikos Greek Nonfat Yogurt - Plain, Bumble Bee Chunk Light Tuna in Water, Sweet Pickle Relish, Kraft Honey Mustard. 晚餐: Belmont Pumpkin Swirl Cheesecake, Lo Mein, Panera Bread Cream of Chicken & Wild Rice Soup. 小食/其他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. 更多的......
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2575 千卡
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运动:
Massage - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, Crossfit - 1 小时, 休息 - 5 小时, 睡眠 - 8 小时. 更多的......
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