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Friday.
Another rough night for me ... woke up in the middle of the night with another headache. This has been a rough week. Wasn't sure I would make it into work but here I am. Must get the car to the dealership then I am off to the outer limits of the county for a couple of visits. Later I need to head to the grocery store then home for what I hope is a restful and productive weekend, preferably headache free.
Yesterday was an insane day. It was not one of the days I "loved" my job. Some days are just that way.
I am grateful today for ...
1. Being 53 years old and past the angst of the 20's ...
2. Friday and payday ...
3. Using a State car today which means I am NOT putting mileage on my car.
4. Finished an enjoyable book last night.
5. Watching Van Morrison perform "Tupelo Honey" on youtube last night ... from 1980!!!
While the scale is not budging (at least not in the direction I would like it to budge) I have noticed my rings aren't as tight. I don't know if that it is because it is chillier in the mornings now or if my body is shifting. Either way it feels good.
I haven't been able to be very mindful of self kindness this week because this has been the longest week in the history of time!!! Ha! But, I also haven't had time to beat up on myself so I guess that is a step in the right direction. I'm looking forward to the weekend, really looking forward to the end of this work day. I hope today that something happens in each of our lives that brings a smile to our face, joy to our heart, peace to our mind. Take care ... be as good to yourself as you can!!
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1649 千卡
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脂肪: 84.08克 | 蛋白质: 111.35克 | 碳水物: 101.57克.
早餐: Carol's Breakfast Casserole. 午餐: ground beef, Cottage Cheese. 晚餐: Papa Murphy's Pizza. 小食/其他: Barlean's Flax Oil, Kashi GoLean Peanut Butter & Chocolate. 更多的......
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2879 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 9 小时, 驾驶 - 2 小时, 休息 - 5 小时, 睡眠 - 8 小时. 更多的......
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 评论
Morning Carol! So that's what it is, the longest week in the history of time... I knew there was something! here too, time seems to stretch and days are always longer, but still too short to get everything done. I hope your weekend will be headache free and relaxing. Have a good Friday, only a few more hours before the weekend!
2011年08月19日 会员：: jessyline
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What was the book?? You sound good! Keep up the kindness. I hope you have the very best weekend with tons of good sleep : )
2011年08月19日 会员：: sharonfriz
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Hang in there - it's Friday and you will refresh over the weekend!
2011年08月19日 会员：: abbadabba
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2011年08月19日 会员：: madaboutmoose
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