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This journal is to say thank you. Thanks to you, even though I've had a stressful week at my job, I've been eating well and exercising.
And now I have a reward. This morning I'm wearing a blouse that was too tight last month. I love this blouse, bought it too small on purpose hoping that someday I'd be able to wear it and today is that day!
Again - every time something happens like this I have to thank you guys. Your support is making all the difference.
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1811 千卡
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脂肪: 136.15克 | 蛋白质: 112.27克 | 碳水物: 38.10克.
早餐: Calcium & D, water, butter, cauliflower, onion, tomato, cream cheese, chicken, sweetener, brewed coffee, cream, sweetener, brewed coffee, cream. 午餐: kens chunky, diet dew, carrot, red cabbage, lettuce, chicken. 晚餐: mustard, cottage cheese, tomato, carrot, red cabbage, lettuce, ground pork. 小食/其他: sweetener, brewed coffee, cream, sunflower seeds, water. 更多的......
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2126 千卡
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运动:
步行（慢步的） - 3公里/小时 - 2 小时, 步行（中等的） - 5公里/小时 - 40 分钟, 休息 - 13 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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 评论
And thank you right back Buffy!! Great news about the blouse - wear it with pride today :)
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Buffy - isn't such a good feeling to feel good about yourself? GREAT JOB in getting that blouse a smaller size... what a nice reward for your hard earned efforts lately! Bet you look lovely!!! Much Love.
2011年08月19日 会员：: jsfantome
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2011年08月19日 会员：: serafano
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Buffy CONGRATS!! Wear the new blouse with pride!! You have earned it!!
2011年08月19日 会员：: mustlovedogs
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Hooray! What a great feeling and sense of accomplishment! Good for you. I keep a little pile of clothes at the end of my ironing board - you know, those things that I just WANT to be able to wear. I try them on every two weeks. It's a great feeling when suddenly one of them fits. I hope that everytime you look down and see that blouse on you today that you feel great!
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Happy Friday! Congrats on the blouse. Isn't it a great feeling? I'm doing the same thing today. It's so exciting to be able to wear a shirt that buttons down without it playing peek a boo between the buttons. lol
2011年08月19日 会员：: liltatgirl
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Happy Friday! Congrats on the blouse. Isn't it a great feeling? I'm doing the same thing today. It's so exciting to be able to wear a shirt that buttons down without it playing peek a boo between the buttons. lol
2011年08月19日 会员：: liltatgirl
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2011年08月19日 会员：: milbwknicole
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Hooya! Good for you! A happy Friday for you!!!!
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Wonderful!!!!!This is a Good Friday!!!!
2011年08月19日 会员：: sexynonna
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I appreciate all your comments. Who know I could get so excited over a little blouse? Hope you all have a fantastic weekend.
2011年08月19日 会员：: BuffyBear
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Congratulations on the new "smaller size" blouse, must make you feel great. Have a great weekend :)
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Great job on the blouse. But we are not the ones who have earned this - you have. Enjoy the success.
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thank you for all your support! way to go on the blouse :)
2011年08月19日 会员：: sophie99
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Buffy, it's wonderful that you have a tangible reward for all of your healthy eating and exercise! What a great ending to a stressful week. The support and encouragement you give to us is just returned in kind!
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Pamela - Yes, I need a tangible reward - kind of shallow in that respect!
2011年08月19日 会员：: BuffyBear
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Wooo Hoooo! Way to go, girl friend. You are the bomb!!
2011年08月19日 会员：: TheresaJ1949
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Buffy that is fantastic....and while you are thanking us, remember to pay yourself on the back....you did it! Have a wonderful weekend, my sweet friend!
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I am finally catching up with everyone's journals, I am so very pleased to read this wonderful news and to share your excitement and grattitude. We truly cannot succeed alone, and I think a tangible reward is not only a great motivator but a just dessert for your hard work. WELL DONE!
2011年08月20日 会员：: AuntieJan
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Auntie, Stef & Theresa - Appreciate your encouragement.
2011年08月20日 会员：: BuffyBear
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