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I just realized, that I always weigh myself in the morning and record a journal with it but it'll have the food i ate for that day, so I wonder if people think my comments are what I ate today rather than yesterday (which is what the journal entry is about). Take yesterday for example. I ate almost 1900 calories for that day and my journal entry is complaining about gaining weight, when in reality it was about the day before when I ate under 1500 calories. Is this misleading for anyone else?
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1271 千卡
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脂肪: 36.17克 | 蛋白质: 68.62克 | 碳水物: 170.82克.
早餐: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. 晚餐: Lotus Foods Organic Millet & Brown Rice Ramen. 小食/其他: gimMe Organic Roasted Seaweed Snacks - Seasame, Godiva Godiva dark chocolate sea salt, Jack Link's Teriyaki Beef Jerky, Reese's Miniature Peanut Butter Cups, Ralphs Whole Raw Almonds, Honeycrisp Apples. 更多的......
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Why not list your food using the food diary component here? It will track your calories, fat, protein and carbohydrates as well as other things of your choice such as sodium or sugar.
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...I do? If you're looking at today's stuff I haven't recorded it yet because I haven't eaten much since it's still early in the day. Basically I record my food for the day and then the next morning I weigh myself and comment on yesterday's food/my results.
2015年11月1日 会员：: holidaybunny
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