|
Slept 11 hours last night, I think I was tired! Been getting a lot done today, have more to do but I have to say that today is one of my favorite days of the year, and no not Halloween, the end of Daylight's saving time. I get my hour back, woo hoo!So far I have accomplished laundry, cleaning, an hour and half walk and a half hour bike ride. Woo hoo! It feels great!
|
1881 千卡
|
脂肪: 66.52克 | 蛋白质: 63.63克 | 碳水物: 267.50克.
早餐: Baking Powder Biscuits, Sausage Gravy, Green Peppers, Onions, Egg, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. 午餐: Dr. Pepper Dr. Pepper (12 oz). 晚餐: Sweet Cherries, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Blackberries, Peaches, Kirkland Signature Strawberry Greek Yogurt. 小食/其他: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Zurvita Zeal For Life, Ghirardelli Triple Chocolate Brownies. 更多的......
|
|
2790 千卡
|
运动:
Bike riding - 32 分钟, 站立 - 2 小时, 步行（锻炼型） - 5.5公里/小时 - 1 小时 和 25 分钟, 家务 - 1 小时 和 30 分钟, 坐着 - 2 小时, 睡眠 - 11 小时, 休息 - 5 小时 和 33 分钟. 更多的......
|
|