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Felt like I made it through the Halloween stuff pretty well. The kiddo's didn't even need candy today to be going and going and going. Just wearing their costumes was enough. Since I have all boys it was pretty much a room full of super heroes. Sure were cute though. Looking forward to a weekend of getting a lot done and some relaxing. I have been having some crazy dreams so I think it is time for some down time.
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2130 千卡
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脂肪: 59.84克 | 蛋白质: 66.07克 | 碳水物: 354.31克.
早餐: Pecan Nuts, Zurvita Zeal For Life, Honey, Unsalted Butter Stick, Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal. 午餐: Reese's Nutrageous Candy Bar (51g), Hershey's Milk Duds, Tomato Soup, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Rhubarb, Peaches, Blackberries, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Mountain High Original Style All Natural Plain Yoghurt. 小食/其他: Ghirardelli Triple Chocolate Brownies, Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Strawberry Greek Yogurt. 更多的......
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2893 千卡
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运动:
坐着 - 2 小时, 家务 - 1 小时 和 30 分钟, 步行（锻炼型） - 5.5公里/小时 - 40 分钟, 站立 - 2 小时 和 30 分钟, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 50 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟. 更多的......
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