Last weeks average daily intake was 1931 cals per day. Was doing okay until the weekend away in London. Bak at it now.
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81.2 公斤
最近减少: 10.9 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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1638 千卡
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脂肪: 58.52克 | 蛋白质: 67.90克 | 碳水物: 198.89克.
早餐: Raisins (Seedless), Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 午餐: Tesco Creamy Coleslaw, Tesco Roast Beef Slices, Bertolli Light Spread, Tesco Wholemeal Bread, Walkers Squares Ready Salted, Cheese Danish Pastry. 晚餐: Tesco Medium White Sliced Bread, Tesco Extra Mature Cheddar, Tesco Baked Beans, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 小食/其他: Werther's Original Sugar Free Creamy Toffees. 更多的......
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3768 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 2 小时, 步行(慢步的) - 3公里/小时 - 4 小时, 院子里的活动(园艺活) - 4 小时, 看电视 - 4 小时, 睡眠 - 8 小时, 休息 - 2 小时. 更多的......
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一星期增加1.4 公斤
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