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Well, I finally did it. Woke up at 5am to get to the 5:30am crossfit class. Class was a literally killer, torched about 545 calories. Will be working today until 4:30 so hopefully I don't have any negative reactions to moving around so early. I can definitely tell I am going to be super sore though. It was pretty rough.
WOD:
400m run
50 thrusters
40 situps
30 overhead lunges
20 box overs
100m row
20 box overs
30 overhead lunges
40 situps
50 thrusters
400m
All while holding a medicine ball. If you dropped it, you would have to do 15 burpees. I did NOT drop that ball.
Needless to say the workout was rough, but it went by quick. I would say the hardest part was the run. I am not a natural runner, and really not good at it. The last one, I walked for most of it. I was still really sore from my workout on Wednesday too. Realistically I should have given myself a rest, but I probably wont be able to work out tomorrow or Sunday at all.
I was really insistant on working out today also, because we're getting Paula's donuts for my coworkers birthday. Now I can eat one with minimal guilt.
Hope everyone has a wonderful Friday and a Happy Halloween!
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610 千卡
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脂肪: 20.00克 | 蛋白质: 19.00克 | 碳水物: 89.00克.
早餐: Dunkin' Donuts Chocolate Frosted Donut, Upstate Farms Lowfat Intense Chocolate Milk. 更多的......
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2510 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时, Crossfit - 1 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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