|
I was going good then, wham, double pneumonia kicked my rear hard. I am slowly coming back. I have been able to do some light weight exercises. My treadmill time is picking up. I still get real winded however. I have been able to get back up to 10k plus in steps a day. I get winded, but I push through. My lungs need to recover a bit still.
I talked to the doc about my struggles with "diet". So we are trying something new, and it is working pretty well. Carb Cycling. I am able to eat more in line with what I am used to eating without going overboard. On heavy work/exercise days I can do more carbs. Where as slower days, less. He has me going low, med, high, back to low for right now. I am feeling full longer, I don't have those munchie sessions as much and I am not finding myself hungry when I shouldn't be. While I don't like the up a pound on the scale after a higher carb day, I remember trust the process. I have finally maintained under 200 pounds for a stable period of time. And I have had to tighten the belt because some inches are coming off the waist and hips which I am proud of.
Blessings everyone, hope y'all have a wonderful rest of your day.
|
735 千卡
|
脂肪: 39.27克 | 蛋白质: 48.78克 | 碳水物: 44.92克.
早餐: Sara Lee Butter Bread, Egg. 午餐: Extra Lean Ground Beef, Roasted Potato, Cooked Asparagus. 更多的......
|
|
3126 千卡
|
运动:
跑步机 - 1 小时 和 10 分钟, 洗碗 - 10 分钟, 淋浴 - 15 分钟, 休息 - 12 小时 和 42 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时 和 30 分钟, 看书 - 1 小时, 睡眠 - 7 小时 和 13 分钟. 更多的......
|
|