在2015年10月24日体重纪录(没有日志纪录)
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140.7 公斤
最近减少: 37.1 公斤.
还有: 20.5 公斤.
饮食准则: 合理的.
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2145 千卡
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脂肪: 100.09克 | 蛋白质: 92.74克 | 碳水物: 221.33克.
早餐: Wal-Mart Sugar Free Strawberry Jelly, Margarine (Regular), Toasted Whole Wheat Bread (Commercial), Coffee with Cream, Fresh Pork Sausage, Fried Egg. 午餐: Unsweetened Iced Tea, Pickled Beets, Cooked Broccoli (Fat Not Added in Cooking), Ham and Cheese Sandwich with Lettuce and Spread on Bun. 晚餐: Diet Soda, Lettuce Salad with Cheese, Tomato and/or Carrots, Cheese Pizza. 小食/其他: Keebler Zesta Original Saltine Crackers, Breyers Chocolate Chip Ice Cream, Pea Soup, Diet Soda, Crunchy Cheetos, Light Fat Free Yogurt - Strawberry Banana, Hard-Boiled Egg. 更多的......
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一个星期减少3.5 公斤
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评论
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Wow, you are really doing an amazing job!
2015年10月25日 会员:: jillbronson
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