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So, finally I am able to record 77 kg, after eating boxes of chocolates and plum pudding (and potato salad) over Christmas and New Year, as well as indulging in my favourite celebratory drink, Bailey's. I got back onto the bandwagon, and have managed to shed the extra 2 kilos gained by indulging so much.
I really want to get to 70 this year.
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77 公斤
最近减少: 2 公斤.
还有: 15 公斤.
饮食准则: 低.
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2020 千卡
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脂肪: 177.44克 | 蛋白质: 64.30克 | 碳水物: 40.64克.
早餐: Olive Oil, Egg (Whole), Avocado, Jalna Greek Style Natural Yoghurt. 午餐: Whipping Cream, Raw C Premium MCT Liquid Coconut Oil, Twinings Black Tea. 晚餐: Butter, Mushrooms, Rump Steak, Always Fresh Sauerkraut. 小食/其他: Pura Thick Cream, Lindt 90% Cocoa Supreme Dark Chocolate, Green Tea. 更多的......
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2130 千卡
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运动:
舞蹈（快步，有氧的） - 10 分钟, 睡眠 - 8 小时, 休息 - 11 小时 和 47 分钟, 坐着 - 3 小时, 步行（慢步的） - 3公里/小时 - 30 分钟, 步行（中等的） - 5公里/小时 - 3 分钟, 站立 - 30 分钟. 更多的......
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一个星期减少0.2 公斤
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