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Good Morning! I have not been doing my standard, weight, calories burned and calories consumed the last few days. I will get back to it. I have been weighing still ... and tracking ... just a little "behind" in my entry here.
Five things I am grateful for this morning ...
My arm while still red and inflamed feels better today
The smell of fresh sawdust as we cut logs for our woodstove
Old friends who are still dear friends despite the passing of time and distances between us
My supervisor who trusts me, appreciates my work, and never hassles me about ANYTHING!!
The smell of freshly ground coffee beans
I did well with eating yesterday ... feeling like I might be back on track again. Seems like many of us are struggling with the "snack monster", hormonal shifts, and stress. Let's all committ to one another that we are in this for the ongoing journey to health and re-focus ourselves. You are each such a vital part of my own journey and I so appreciate your visits to my journal and encouraging comments!! Have a healthy, energetic, positive day!
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1655 千卡
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脂肪: 32.75克 | 蛋白质: 79.00克 | 碳水物: 275.00克.
早餐: Fiber One, water, medifast cocoa. 午餐: Eating Right Garlic Chicken Pizza. 晚餐: Perrier, Healthy Choice Grilled BBQ Chicken. 小食/其他: Ben & Jerry's Frozen Yogurt, Eating Right Potato Crisps, Snickers Marathon Energy Bar, Special K Protein Honey Almond. 更多的......
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3065 千卡
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运动:
睡眠 - 8 小时, 休息 - 4 小时 和 14 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 驾驶 - 2 小时, Precor Elliptical - 46 分钟. 更多的......
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 评论
I just read something about snacks - if I find it again, I'll post it on my journal!
2009年09月29日 会员：: abbadabba
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Thanks Abba ... I'll look forward to reading it!!
2009年09月29日 会员：: madaboutmoose
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So glad you are feeling better! :)
2009年09月29日 会员：: dawn0001
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This was so nice and positive and it just gave me a boost to my day. Rock on, girl and kick fat's butt!!!
2009年09月29日 会员：: makparis
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Yes, we're all in this for the long haul...for ourselves and for each other. Let's go team!
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where did my comment go!? I said something about loving how you love the smell of coffee as much as I do, and also loving your attitude. :( i forgot what else. lol
2009年09月29日 会员：: cindyshine
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I don't know where it went Cindy but I'm so glad you came back!!!
2009年09月29日 会员：: madaboutmoose
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I COMMIT! I had a good day today. I didn't eat any of the chocolate in the big box sitting right in front of me during an after school meeting. Thanks to the support of you and other buddies on my journal! We're in it to win it! (or lose it, I should say)! I'm so glad your arm is feeling better, and hope it will continue to improve quickly. The bee couldn't resist you cuz you're so sweet. :)
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Glad you're getting back on track! Good job and good attitude! :-)
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I commit too! And I like the last paragraph. :-)
2009年09月30日 会员：: information
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