|
Still struggling with gaining weight back on, while having family guests staying on "their holidays" with us. It is so hard to not eat inappropriately over a week long visit that includes 3 or more restaurant, Cafe and cricket visits. I am being gentle with myself, and accepting that I need to still enjoy life, so back to my lighter meal plans when our visitor leaves today.
|
96.8 公斤
最近减少: 13 公斤.
还有: 17.8 公斤.
饮食准则: 合理的.
|
一星期增加0.4 公斤
|