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Every summer, I avoid the desert heat and sun and work hard at my job. Then my favorite time of the year comes around fall/winter and I get out to hiking, walking, running, urban exploration. I always lose weight in the winter. It's a cycle that I wish to break, however for the time being, I will just lose the weight and get back to basics.
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68.7 公斤
最近减少: 0 公斤.
还有: 14.2 公斤.
饮食准则: 合理的.
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842 千卡
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脂肪: 18.10克 | 蛋白质: 26.50克 | 碳水物: 136.30克.
早餐: Great Value Sliced Pears - No Sugar Added, Sugar in the Raw Stevia in the Raw, Coffee, Coffee-Mate Original Powder Creamer. 午餐: Progresso Light Creamy Chicken Alfredo Soup. 晚餐: Laughing Cow Light Creamy Swiss Cheese Wedges, Green Giant Baby Brussels Sprouts & Butter Sauce. 小食/其他: Blueberries, Reddi-wip Extra Creamy Whipped Cream, Hunt's Sugar Free Orange Jello Snack Pack, Coca-Cola Diet Coke (Can). 更多的......
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一星期增加0.1 公斤
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