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Back at it after Christmas...
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89.8 公斤
最近减少: 3.2 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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1404 千卡
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脂肪: 52.68克 | 蛋白质: 67.97克 | 碳水物: 172.64克.
早餐: Coffee with Cream and Sugar, Coffee (Instant) . 午餐: Raisins (Seedless) , Apples , Kirkland Signature Whole Almonds, President's Choice 2% Greek Yogurt Plain. 晚餐: President's Choice Gouda Cheese, Mayonnaise , Dempster's Ancient Grains Bread, No Name Milk Chocolate, Kraft Greek Feta & Oregano Salad Dressing, President's Choice Blue Menu Skinless Boneless Chicken Breast. 小食/其他: Jelly Belly Jelly Beans. 更多的......
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稳定体重
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