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Haven`t gained any weight in the past 2 weeks I've actually lost some :( it's time to up my calories a little bit
new MAcros.:
cARBS 500G
PROTEIN 160 G
FAT 75G
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70.2 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3271 千卡
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脂肪: 76.21克 | 蛋白质: 168.32克 | 碳水物: 499.18克.
早餐: Avocados, Salmon, Brown Rice, Cooked Lentils (Fat Not Added in Cooking), 100% Whole Wheat Bread, Mozzarella Cheese (Part Skim Milk), Carrots, Tomatoes. 晚餐: Papaya, Apples, Bananas, Clementines, Tomatoes, Mozzarella Cheese (Part Skim Milk), Oats, Now Foods Virgin Coconut Oil, Egg. 小食/其他: Pears, ramo chocoramo crema para untar, Whole Wheat Bread, Pears, Egg White, Salmon, Oats, Brown Rice, Bananas. 更多的......
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一个星期减少1.2 公斤
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