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Mayple的日记, 2011年08月14日

Total meltdown yesterday!!!!! i have two in-grown hairs in my armpit and four on my thigh (probally from all the recent exercise and tight workout pants) so i havent worked out in two days:( i went on a total binge yesterday and ate taco bell, a cheeseburger, and a cup of noodles. wtf was i thinking, i feel like crap today! i am always the first to say that it is ok to have a cheat day once a week, but at long as im still exercising. i am so disappointed in myself, i hate seeing all my hardwork go down the drain!!!
-confessions of a food addict

查看饮食日历, 2011年08月14日:
1303 千卡 脂肪: 39.59克 | 蛋白质: 107.57克 | 碳水物: 135.82克.   早餐: 45 calorie grape juice, cantaloupe. 午餐:  safeway select salsa verde, foster farms thin slice deli meat, poached egg, home pride whole wheat bread. 晚餐: garlic, green bell pepper steamed, cherry tomatoes, hunt's fire roasted tomatoes, foster farms chicken tenders. 小食/其他: Cheese and Sausage Stuffed Peppers, ciro's pepperoni pizza, latte. 更多的......
1861 千卡 运动: 跑步(慢跑) - 8公里/小时 - 40 分钟, 休息 - 15 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......



     
 

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