在2023年11月29日体重纪录（没有日志纪录）
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80.7 公斤
最近减少: 0 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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1641 千卡
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脂肪: 68.39克 | 蛋白质: 88.01克 | 碳水物: 180.67克.
早餐: Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets, Coffee. 午餐: Honeycrisp Apples, Pure Protein Chocolate Peanut Butter High Protein Bar, Stop & Shop Baby Carrots. 晚餐: White Sweet Corn (Kernels On Cob, Frozen) , Trader Joe's Fresh Cranberry Sauce, Duke's Mayonnaise, Fresh Gourmet Crispy Beets Balsamic, Swiss Cheese , Skinnygirl Poppyseed Salad Dressing, Earthbound Farm Organic Spring Mix, Marie Callender's Green Bean Casserole, Butter, Maier's Premium Italian Bread (21.5g), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). 小食/其他: Skinny Pop Sweet & Salty Kettle Popcorn (Package), Popsicle Sugar Free Tropicals. 更多的......
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一个星期减少0.3 公斤
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