|
this is still a success! The heat is making the walking very unpleasant, but it is happening 3-5 times a week for as long as I can stand it. usually 4-5km. still sticking to very super low Carb, low/no fodmap & ty2 friendly meals. 🥵💪🫶
|
77.6 公斤
最近减少: 14.4 公斤.
还有: 22.6 公斤.
饮食准则: 合理的.
|
|
1166 千卡
|
脂肪: 61.06克 | 蛋白质: 127.24克 | 碳水物: 14.53克.
早餐: Primo Short Cut Rindless Bacon, Egg, Moccona Classic Medium Roast, So Good Barista Edition Almond, Natvia 100% Natural Sweetener. 午餐: Chicken Breast Meat. 小食/其他: Liddells Lactose Free Cheese, Avalanche Sugar Free Drinking Chocolate, Noshu Birthday Cake Donut, So Good Unsweetened Almond Milk, Nature's Way Instant Natural Protein, Pepsi Pepsi Max, Quest Bar Protein Peanut Butter Cups. 更多的......
|
|
749 千卡
|
运动:
家务 - 1 小时 和 15 分钟, 烹饪 - 1 小时, 驾驶 - 40 分钟, Samsung Health - 21 小时 和 5 分钟. 更多的......
|
一个星期减少1.6 公斤
|