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So much sodium last night caused my weight to spike quite a few pounds, but I've been doing some flushing and feeling much better. I know better than to record it at this point because I know its going to immediately drop.
I will say, foam rolling must be a gift from the universe or something. I was incredibly sore yesterday from Crossfit. All over sore, everything hurt, and I figured I would be in pain for at least the next two days. I did a little bit of foam rolling last night and I feel like a new person. Well maybe not a brand new person, but I am significantly less sore than I was. I didn't realize how helpful it would be to assist in recovery time.
Hope everyone is having a great day!
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1918 千卡
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脂肪: 89.57克 | 蛋白质: 60.07克 | 碳水物: 228.18克.
早餐: Green Tea, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. 午餐: Panera Bread Chicken, Kale & Sweet Potato Soup. 晚餐: Potato French Fries, Pita Bread, Panera Bread Greek Salad. 小食/其他: Starbucks Pumpkin Spice Latte (Grande), Angie's Holidrizzle Dark Chocolatier Sea Salt Kettle Corn, Graze Eleanor's Apple Crumble, Graze Iced Cinnamon Bun. 更多的......
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