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Sparxx43的日记, 2015年09月27日

在2015年09月27日体重纪录(没有日志纪录)
66 公斤 最近减少: 0 公斤.    还有: 9 公斤.    饮食准则: 合理的.

查看饮食日历, 2015年09月27日:
1983 千卡 运动: 自行车 (骑车) - 31 分钟, 呼啦圈 - 15 分钟, 休息 - 23 小时 和 14 分钟. 更多的......
一星期增加1.2 公斤

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评论 
How are you getting on with your weight loss 
2015年09月27日 会员:: phantomMuppet
Not very well actually. My weight has been hanging around 65/66kg since mid August and hasn't really moved. I have one dip which was an error on the scales. I did this once, I should be able to do it again. But there's a big difference this time. The first time round I lost 6 stone. There was no food diary, no exercise diary. I wasn't monitoring anything. My plan for the whole 2 years was - go to the gym 3 times a week, no snacking, no puddings.  
2015年09月28日 会员:: Sparxx43
Looks like your weight loss is going in the right direction. Low carb obviously working out for you. I think that's what it's down to really. Finding out what works for you personally.  
2015年09月28日 会员:: Sparxx43

     
 

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