在2015年09月20日体重纪录（没有日志纪录）
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139.9 公斤
最近减少: 37.9 公斤.
还有: 19.7 公斤.
饮食准则: 合理的.
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2094 千卡
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脂肪: 108.50克 | 蛋白质: 80.85克 | 碳水物: 205.48克.
早餐: Custard or Cream Filled Eclair, Grapefruit, Bacon, Grape Juice, Coffee with Cream, Fried Egg. 午餐: Libby's Diced Carrots, Great Value Mashed Potatoes & Gravy, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Unsweetened Iced Tea, Grapefruit. 晚餐: Nabisco Famous Chocolate Wafers, Pepsi Diet Pepsi, Fruit Salad with Marshmallows (Excluding Citrus Fruits), Taco or Tostada Salad with Beef, Cheese and Corn Chips. 小食/其他: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade), Cheddar Cheese, Peanut Butter and Jelly Sandwich. 更多的......
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一个星期减少1.3 公斤
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