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It is 84 degrees today - first noon-time under 90 since June. I'm stressed and have a lot to do, but you know what? I just chucked it all and took a 40 minute walk.
I feel so much better now!
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1399 千卡
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脂肪: 105.48克 | 蛋白质: 75.11克 | 碳水物: 40.95克.
早餐: water, sweetener, brewed coffee, cream, homemade sausage, breakfast pie, sweetener, brewed coffee. 午餐: lemon, water, tomato, cucumber, feta cheese, carrot, red cabbage, blue & Roquefort cheese salad dressing, lettuce. 晚餐: parmesan cheese, italian cheese, red pepper, onion, ground beef, traditional ragu, cooked cabbage. 小食/其他: water. 更多的......
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 评论
Outstanding BuffyBear!!! Way to go - so proud of you!!!
2011年08月11日 会员：: Sandy701
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Awesome on your choice, of walking and getting the stress out..Have a great day my dear.....Bren
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Happiness is a good walk, I hope you feel great and can face that darn stress with new vigor! TOWANDA!!!!!!!!!!!
2011年08月11日 会员：: Lisa Online
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Good for you. That stuff will get done anyway, and you will be less stressed for having done something good for your body.
2011年08月11日 会员：: mikecontos
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Thank you everybody - you are all right!
2011年08月11日 会员：: BuffyBear
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Hey Girl ... happy trails! Just wanted to make you smile! Have a great afternoon :)
2011年08月11日 会员：: jsfantome
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Wow ....good for you Buffy....it's only been in 70's here almost like fall instead of summer..I hope your stress passes quickly..enjoy your day...
2011年08月11日 会员：: thecoach
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Sometimes a girl's gotta do what a girl's gotta do. Good for you! I am happy to hear that you took care of YOU today. Enjoy!
2011年08月11日 会员：: AuntieJan
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Way to go on looking after you first. Keep up the great work and have a wonderful evening.
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Good for you, taking a walk was the best thing for you to do to relieve your stress and also make you feel good :) Keep taking care of you !
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