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I am just really starting to keep track today! I have been down this road many times, I feel motivated and determined for a while like maybe a week or two then my motivation slacks way off and I stop watching wat I eat and stop going to gym. So does anyone have some tips , advice on staying motivated...I get so upset with myself for not sticking to my plan so any advice would be appreciated.
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1837 千卡
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脂肪: 23.52克 | 蛋白质: 62.89克 | 碳水物: 331.08克.
早餐: nestle kazoozles, Bolthouse Farms Protein Plus - Blended Coffee, Cream (Half & Half), Starbucks Skinny Vanilla Latte (Venti). 午餐: Bolthouse Farms Protein Plus - Blended Coffee. 晚餐: IHOP Green Peppers & Onions, IHOP Green Peppers & Onions, Submarine Hoagie Roll, Thinly Sliced Beef Sandwich Steak. 更多的......
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