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steph9604
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体重历史纪录
1到4，总共4
2015年10月1日
I'm doing a little better with my exercise not great but better but I'm still amazed at how out of shape I am .2 years ago I was going to the gym and working out , going to Zumba and then for watever reason I slacking off until I all together stopped and one thing I can remember because to me it's such a hard move is that when I started gym I had trainer for like 5 visits and I could hold plank for 10 to 15 seconds and that's it but in like 3 months I could hold for little over a minute and now I'm back at 15 seconds but gonna keep pushing through and it's not really the exercise I mind as much as the food and staying on track with wat I'm eating but I'm not giving up !!!! Today is a new day and I'm gonna make it count ..
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2015年09月7日
I know what my problem is ....eating at night!!! I work 3rd shift so it really throws me off but not giving up yet
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2015年09月6日
I am just really starting to keep track today! I have been down this road many times, I feel motivated and determined for a while like maybe a week or two then my motivation slacks way off and I stop watching wat I eat and stop going to gym. So does anyone have some tips , advice on staying motivated...I get so upset with myself for not sticking to my plan so any advice would be appreciated.
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2015年09月3日
体重:
最近减少:
还有:
饮食准则:
73.0 公斤
0 公斤
14.1 公斤
不选择
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