在2023年10月10日体重纪录(没有日志纪录)
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106.3 公斤
最近减少: 15.4 公斤.
还有: 15.6 公斤.
饮食准则: 合理的.
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2710 千卡
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脂肪: 107.57克 | 蛋白质: 94.95克 | 碳水物: 387.03克.
早餐: Alpine Spiced Apple Cider, Butter , Papa John's Super Hawaiian Pizza - Original Crust - Medium, Papa John's BBQ Chicken Bacon Pizza - Original Crust - Medium. 午餐: Friendly Farms 1% Lowfat Milk, Kellogg's Raisin Bran , General Mills Cocoa Puffs, Western Family Fancy Cheddar Cheese, Cauliflower , Broccoli , Tyson Boneless Skinless Chicken Breast, Green Giant Whole Kernel Sweet Corn, Kraft Ranch Dressing, Lettuce. 晚餐: Root Beer, Great Value Vanilla Ice Cream Cups, Safeway French Bread, Fettuccine Alfredo. 更多的......
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一个星期减少0.3 公斤
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