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I splurged a little today with a multigrain bagel and some pasta made up of dried vegetables (with a vegetable sauce). I walked at least 10k steps and also swam for the first time for a longer time. I have a new found respect for swimmers. It's hard. I've been feeling good and have a more positive outlook than in the past. I hope this will continue.
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1537 千卡
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脂肪: 47.13克 | 蛋白质: 60.45克 | 碳水物: 224.97克.
早餐: Cream Cheese, Multigrain Bagel, Chobani Watermelon Blended Greek Yogurt. 晚餐: Spinach, Sweet Red Peppers, Onions, Ronzoni Garden Delight Rotini Pasta. 小食/其他: Peanut Butter and Jelly Sandwich, Fiber One Protein cookies and cream. 更多的......
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