在2015年08月31日体重纪录(没有日志纪录)
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70 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3143 千卡
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脂肪: 73.91克 | 蛋白质: 156.34克 | 碳水物: 484.57克.
早餐: Peanuts, Bananas, Cooked Vegetables (Fat Not Added in Cooking), Salmon, Tomatoes, Carrots, Clementines, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. 晚餐: Egg White, Extra Virgin Olive Oil, Doria pasta Integral, Mozzarella Cheese (Part Skim Milk), Tomatoes, Oats, Egg, Now Foods Virgin Coconut Oil. 小食/其他: Bananas, Honey, Nutella Hazelnut Spread, Salmon, Brown Rice, Hershey's Natural Unsweetened Cocoa, Egg, Egg White, Oats, Bananas. 更多的......
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稳定体重
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