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grammalaura的日记, 2023年09月26日

Home from my mini vacation. Back on track tomorrow. I’ve eaten all the wrong foods while I was away so at the very least I will be full of sodium and fluids, and almost certainly some legit weight gain too. (My scale will be sure to scold me for my excesses however.)

查看饮食日历, 2023年09月26日:
2061 千卡 脂肪: 110.59克 | 蛋白质: 104.21克 | 碳水物: 171.55克.   早餐: Coffee, Cinnamon Danish Pastry , Activia Vanilla Yogurt, Orange Juice , President's Choice Breakfast Sausage, Scrambled Egg (Whole, Cooked) . 午餐: President's Choice Soft Unripened Goat's Milk Cheese, Compliments Blueberry Waffles. 晚餐: Chili - 1.34 c serving. 小食/其他: Butter , Compliments Blueberry Waffles. 更多的......

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No fair how it piles on so fast and easy, but comes back off slow and hard. Sigh! 
2023年09月28日 会员:: rhontique

     
 

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