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That slow-moving weight loss ticker was bringing me down. I realized that setting my final goal weight as my goal here on FS makes me feel like I will never get out of the red zone. After reevaluating, I decided to revise my current goal to 259 -- a little over 10% loss from my start weight. Now I can see some progress with each weigh-in :)
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1833 千卡
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脂肪: 152.08克 | 蛋白质: 73.31克 | 碳水物: 50.85克.
早餐: Taste of Inspirations Applewood Smoked Bacon, Skinnygirl Stevia Extract, Baking Classics Blanched Slivered Almonds, Trader Joe's Organic Virgin Coconut Oil, Argo Baking Powder (Double Acting, Aluminum Free), Let's Do Organic Organic Coconut Flour, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Organic Valley Heavy Whipping Cream, Vanilla Extract, Salt, Cinnamon, Egg, Harris Teeter Blueberries, Fried Egg, Organic Valley Heavy Whipping Cream, Tea (Brewed, Decaffeinated), Santa Cruz Organic Pure Lemon Juice, Tap Water. 午餐: Green Cabbage, Pink Lady Apples, Cooked Mature Onions, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Silver Spring Beer'n Brat Mustard, Bragg Organic Apple Cider Vinegar, Bacon Grease. 晚餐: Organic Valley Heavy Whipping Cream, Skinnygirl Stevia Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Xanthan Gum, Cocoa Powder (Unsweetened), Egg. 更多的......
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4220 千卡
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运动:
Stationary bike (light effort) - 30 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 看电视 - 4 小时, 洗碗 - 15 分钟, 烹饪 - 45 分钟, 睡眠 - 8 小时, 休息 - 7 小时 和 30 分钟. 更多的......
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 评论
I think it's a lot better to focus on 5 or 10lbs at a time. Otherwise it is easy to get overwhelmed. So good for you!
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I find that looking at the volume of weight I need to lose to be overwhelming, too. I find that setting my goal to smaller ones, like getting into new 9's [189, 179, 169, etc], gives me more of a feeling of success while the pounds coming off add up. Hang in there!!
2015年08月24日 会员：: Mistaya4u
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I was thinking the same thing and I'm going to do the same.
2015年08月24日 会员：: tweetycat
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