在2023年09月12日体重纪录(没有日志纪录)
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79.8 公斤
最近减少: 0 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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1786 千卡
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脂肪: 57.16克 | 蛋白质: 81.15克 | 碳水物: 232.05克.
早餐: Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets. 午餐: Honeycrisp Apples, Stop & Shop Baby Carrots, Pure Protein Chocolate Peanut Butter High Protein Bar. 晚餐: Kraft Macaroni & Cheese Original, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Bush's Best Baked Beans, Aldi Pork Boneless Half Butt Roast. 小食/其他: Outshine No Sugar Added Fruit Bar, Mrs. Renfro's Peach Salsa Mild, Publix Mild Mango Peach Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips. 更多的......
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一星期增加0.1 公斤
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