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Slept a great 10 hours, sure needed it. Today I am working on laundry and then I am headed to pick up a friend because we are running a 2 mile race tonight called Moonlight Madness. It's the third year we have done it. You run across Shasta Dam and back in the moonlight. At least I hope there is. It is still smoky here but the valley has not been, which is where the race is. Hubby says its weird driving home because its sunny till you come over the mountain pass and then boom, smoke. Have a great Saturday!
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1706 千卡
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脂肪: 41.66克 | 蛋白质: 75.61克 | 碳水物: 269.06克.
早餐: Jimmy Dean Premium Pork Regular Sausage, Honey, Ovaltine Rich Chocolate Mix, Milk (Nonfat), Maple Syrup, Unsalted Butter Stick, Plain French Toast. 午餐: Kirkland Signature Greek Yogurt - Blueberry, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Jamba Juice Protein Berry Workout with Whey Protein, Young Living Wolfberry Crisp. 小食/其他: Gatorade Thirst Quencher Fruit Punch (Bottle), Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
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2899 千卡
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运动:
购物 - 1 小时, 跑步（慢跑） - 8公里/小时 - 21 分钟, 坐着 - 3 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 驾驶 - 2 小时 和 30 分钟, 睡眠 - 10 小时, 休息 - 1 小时 和 9 分钟, 家务 - 1 小时, 站立 - 4 小时. 更多的......
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