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Yesterday's bacon and eggs kept me full most of the morning. Today i am trying coconut oil in my oatmeal and I have to say, not a fan, I don't like the taste. So moving on to something else. We are still staying inside as much as possible since now it is "ashing". Our cars look like something out of a movie with ash all over them. So tonight I will have another date with Leslie Samson and Walk Away the Pounds. =)
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2265 千卡
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脂肪: 51.69克 | 蛋白质: 102.17克 | 碳水物: 371.40克.
早餐: Kirkland Signature Organic Coconut Oil, Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds, Milk (Nonfat), Ovaltine Rich Chocolate Mix, Honey. 午餐: Dr. Pepper Dr. Pepper (12 oz), Kirkland Signature Fruit Snacks, Oroweat Whole Grain 100% Whole Wheat Bread, Kirkland Signature Premium Chunk Chicken Breast, Mayonnaise, Chocolate Chip Cookie. 晚餐: Blueberries, Zucchini, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Blackberries, Kirkland Signature Greek Yogurt, Raspberries. 小食/其他: Dr. Pepper Dr. Pepper (12 oz), Kirkland Signature Strawberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Larabar Peanut Butter Chocolate Chip. 更多的......
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2921 千卡
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运动:
家务 - 1 小时 和 30 分钟, 步行（轻快的） - 6.5公里/小时 - 43 分钟, 站立 - 2 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 8 小时, 休息 - 47 分钟, 坐着 - 2 小时. 更多的......
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