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I am giving butter in my oatmeal a try today and see how I do. Even though I am trying to work 2 jobs it's nice to be back in the school schedule. So far every night this week I have gotten a walk in and exercise done. I don't know what it is about summer that makes everything go haywire but I do love getting back into my workout routine.
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2296 千卡
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脂肪: 53.44克 | 蛋白质: 86.37克 | 碳水物: 382.24克.
早餐: Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Milk (Nonfat), Ovaltine Rich Chocolate Mix, Honey, Unsalted Butter Stick. 午餐: Dr. Pepper Dr. Pepper (12 oz), Pizza with Meat and Vegetables, Chocolate Chip Cookie, Kirkland Signature Fruit Snacks. 晚餐: IGA hot cocoa mix, Sweet Cherries, Zucchini, Peaches, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Blackberries, Mountain High Fat Free Vanilla Yoghurt. 小食/其他: Outshine Raspberry Fruit Bar, Kirkland Signature Strawberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
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2768 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 45 分钟, 站立 - 3 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 坐着 - 2 小时, 睡眠 - 8 小时, 休息 - 45 分钟. 更多的......
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 评论
when I was growing up and ate real old fashioned oats,, I was taught to butter and milk in it by my Grandmother ,, and it is delish that way ,, and I would still eat it like that if I were to indulge . As they say today,, it was a whole way of eating back in the day before processed foods took over the country . Fat was a huge part of the diet,, and Diabetes was not a common household word either .. Think about it !
2015年08月19日 会员：: Tamarah Jo
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Good for you! The fat satiates us longer and gives ready energy.
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