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"Cheated" a bit today in sharing a beer with friends, but... and this is a huge one.. I only had one. There were chips and other snacks and all sorts of mixed drinks. Having only a single beer wasn't terribly difficult either. Nice. I'm glad I didn't take in tons of calories on the empty stuff but certainly enjoyed a beer after a solid couple of weeks strictly following this WOE.
Have a good weekend all!
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1596 千卡
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脂肪: 73.07克 | 蛋白质: 79.62克 | 碳水物: 140.97克.
早餐: All Natural Lowfat Yogurt - Vanilla, Premium Mixed Fruit . 午餐: Boiled Egg. 晚餐: chedder cheese, smithwicks, broccoli, cauliflower, Ground Beef (80% Lean / 20% Fat). 小食/其他: Lowfat Strawberry Banana Yogurt, Grapefruit (Pink and Red) . 更多的......
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 评论
Thats really a big step, man. We get attuned to eat and drink whatever, whenever. I see this as a pretty big thing, as now you know that you can still enjoy a little indulgence and be okay. You hung with your buds, did not get all crazy an now you KNOW you can do it again. If I did not know that I couldnt nosh the occasional slice of pizza,have an occasional beer or whatever it may be, I would not stick it out. Good job.
2011年08月6日 会员：: mikecontos
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Thanks.. And I agree that many people take their "diet" way too seriously. I'm relaxed about it and enjoy the occasional snack or treat. If I'm starving then I eat. It doesn't make sense to be hungry or totally depriving yourself over a couple hundred calories. In the long run I just want to be happy and balanced. I have to keep this up for many years to come and this is the best way I know how. Good luck on your journey!
2011年08月17日 会员：: mcarthey
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