在2015年08月14日体重纪录(没有日志纪录)
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68.8 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2793 千卡
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脂肪: 73.37克 | 蛋白质: 156.98克 | 碳水物: 395.57克.
早餐: Tilapia (Fish) (Cooked, Dry Heat), Carrots, Tomatoes, Cooked Dry Chickpeas (Fat Not Added in Cooking), Brown Rice. 晚餐: Papaya, Jif Natural Creamy Peanut Butter, Apples, Bananas, Tomatoes, Mozzarella Cheese (Part Skim Milk), Egg White, Oats, Egg, Now Foods Virgin Coconut Oil. 小食/其他: Clementines, Skinless Chicken Breast, Hershey's Natural Unsweetened Cocoa, Egg, Almonds, Egg White, Oats, Brown Rice, Bananas, Tilapia (Fish) (Cooked, Dry Heat), Whole Foods Market Natural Peanut Butter, Bimbo Vital Fruticereal con Nueces, Banano, Uvas y Ciruelas Pasas. 更多的......
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一个星期减少2.6 公斤
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