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For the first time in my journey so far I reallllly stepped over the line. I ate a whole bag of yogurt pretzels in one sitting. I was so good all day and then I had to fuck it up with my indulgence. I gotta learn to just ignore it. I went to the doctor's today and for the first time, I was happy to see 160 on their scale. Usually it can be around 5 pounds more than I weighed in the morning because of clothes and having eaten etc. But it was good to see myself not over 160. I think I'm gonna have to work extra hard to work off those pretzel :/ They tasted good inthe moment but I'm regretting it now. Especially so late at night.
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1634 千卡
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脂肪: 54.03克 | 蛋白质: 83.55克 | 碳水物: 209.67克.
早餐: Chobani Watermelon Blended Greek Yogurt. 午餐: Fettuccine with Spinach and Ricotta. 晚餐: Green String Beans, Fettuccine with Spinach and Ricotta, Kroger Oven Baked Turkey Meatballs. 小食/其他: Ralphs Whole Raw Almonds, Blue Print Cleanse P.A.M. Juice, Beachbody Shakeology - Greenberry. 更多的......
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