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Had a meeting today and I didn't follow one of my own rules and bring a snack with me so when my stomach started growling the only thing there was peanut m & m's. A good reminder to me to be prepared. The skies for most of the day were beautiful but smoke is moving back in. It makes me appreciate the blue skies even more.
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2262 千卡
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脂肪: 66.99克 | 蛋白质: 111.75克 | 碳水物: 320.69克.
早餐: Bar-S Foods Smoked Sliced Bacon, Baking Powder Biscuits, Unsalted Butter Stick, Egg, Honey, Tillamook Colby Jack Cheese Sliced, Ovaltine Rich Chocolate Mix, Milk (Nonfat). 午餐: KAF chocolate chip oatmeal cookies, Dr. Pepper Dr. Pepper (12 oz), Oroweat 100% Whole Wheat Bread, Kirkland Signature Skipjack Tuna, Mayonnaise. 晚餐: Blackberries, IGA hot cocoa mix, Zucchini, Peaches, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Kirkland Signature Greek Yogurt, Bananas. 小食/其他: M&M's Peanut M&M's (Package), Kirkland Signature Strawberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
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2680 千卡
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运动:
坐着 - 1 小时, 站立 - 3 小时, 步行（锻炼型） - 5.5公里/小时 - 33 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 40 分钟, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 1 小时 和 47 分钟. 更多的......
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